Search Results

Click the sections below to see your search results.

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before...

Facilitator
Laura Avery

Seated Office Yoga for Stress Reduction

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release tension. This chair yoga course can help to relieve stress in the...

Facilitator
Emma Baldwin

Stress Management

With at least 1 in 3 of us feeling “extremely stressed” at work, learning how to identify and manage stress and avoid burnout has never been more important. This course will equip attendees...

The Relaxation and Stress Workbook

"The Relaxation and Stress Reduction Workbook" is a self-help book written by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. The book is designed to help readers manage stress and anxiety through a variety of techniques and exercises.

Author
Matthew McKay

Burnout: The Secret to Unlocking the Stress Cycle

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski is a comprehensive guide that explores the science behind burnout and offers practical strategies for managing and recovering from stress. Drawing from research in psychology, neuroscience, and physiology, the authors provide valuable insights and tools to help individuals understand and address the complexities of burnout.

Author
Emily Nagoski and Amelia Nagoski