In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
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You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
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The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
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Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...
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With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
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This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
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The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...
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