At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...
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Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
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