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Mental Wellness

22 results - Page 1 of 3

Mental Wellness Managing Low Self-Esteem & Confidence - Building Inner Strength module
Protecting your Mental Wellbeing

Managing Low Self-Esteem & Confidence - Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Mental Wellness Understanding Menopause module
Protecting your Mental Wellbeing

Understanding Menopause

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Next Event:
Date
Oct 16, 2024
Time
9:30 AM
Mental Wellness Establishing a Healthy Work Life Balance module
Protecting your Mental Wellbeing

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Next Event:
Date
Oct 17, 2024
Time
5:00 PM
Mental Wellness Understanding Imposter Syndrome module
Protecting your Mental Wellbeing

Understanding Imposter Syndrome

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Next Event:
Date
Oct 21, 2024
Time
12:30 PM
Mental Wellness Understanding your Belief Systems module
Protecting your Mental Wellbeing

Understanding your Belief Systems

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

Next Event:
Date
Oct 30, 2024
Time
12:30 PM
Mental Wellness Mental Health and Me module
Protecting your Mental Wellbeing

Mental Health and Me

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

Next Event:
Date
Nov 1, 2024
Time
12:30 PM
Mental Wellness Common Mental Health Problems and how to look after your Mental Health module
Protecting your Mental Wellbeing

Common Mental Health Problems and how to look after your Mental Health

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...

Mental Wellness Overcoming Uncertainty module
Protecting your Mental Wellbeing

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...

Next Event:
Date
Nov 6, 2024
Time
5:00 PM
Mental Wellness Change your Mindset and Achieve your Goals module
Protecting your Mental Wellbeing

Change your Mindset and Achieve your Goals

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...

Next Event:
Date
Nov 7, 2024
Time
2:00 PM
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