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Microlearning Walking Workout module
Mental Wellness - Micro

Walking Workout

Increase your step count at your place of work to help burn calories, increase cardio health and energise you for the rest of the day...

Next Event:
Date
Dec 16, 2024
Time
2:30 PM
Microlearning Standing Office Yoga module
Mental Wellness - Micro

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout...

Next Event:
Date
Jan 7, 2025
Time
11:00 AM
Microlearning Seated Office Yoga for Stress Reduction module
Mental Wellness - Micro

Seated Office Yoga for Stress Reduction

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath to help to de stress and release...

Next Event:
Date
Jan 22, 2025
Time
9:30 AM
Microlearning Balance module
Mental Wellness - Micro

Balance

Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...

Next Event:
Date
Feb 3, 2025
Time
2:00 PM
Microlearning Chair Yoga at your Desk module
Mental Wellness - Micro

Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....

Next Event:
Date
Feb 10, 2025
Time
4:00 PM
Microlearning Calorie Burn module
Mental Wellness - Micro

Calorie Burn

A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or floor work, making it perfect...

Next Event:
Date
Feb 19, 2025
Time
11:30 AM