Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem.
Understand the science behind stress, its mental and physical effects and how we can manage stress and prevent is becoming a health problem.
What is stress?
Acute stress v Chronic Stress
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"Don't Sweat the Small Stuff... and It's All Small Stuff" is a self-help book written by Richard Carlson, a psychologist and bestselling author. The book offers practical advice for managing stress and anxiety by focusing on what really matters in life.
"The Relaxation and Stress Reduction Workbook" is a self-help book written by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay. The book is designed to help readers manage stress and anxiety through a variety of techniques and exercises.