Standing Office Yoga

This short standing yoga practice can be done any time of day for a metabolism boost. During this session you will work some major muscle groups, encouraging fat and calorie burn, as well as stretching, strengthening, and toning the muscles. Perfect for any time of day at home or work.

Learning Objective
By the end of this short webinar, you will better understand how Yoga can boost metabolism, energy and motivation as well as bring about a calmness within yourself. Perfect for anytime of day at home or work


Dec 1, 2023
2:00 PM
Feb 2, 2024
9:30 AM

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20 Mins
Emma Baldwin
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