Learn how to identify and understand your own emotions and become aware of their impact and how to express emotions in a positive manner....
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview, listen...
This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains caused by too much sitting....
Join this micro-session to learn more about body language, be better able to interpret what others are feeling and thinking and how...
Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of happiness....
Join this informative session on how to manage anger. It includes a guided relaxation....
There's nothing worse than asking for the business to be told 'I need to run this past X'; despite being assured your point...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
This website uses cookies to help us ensure you get the best user experience. Please see our cookie policy which explains why and how we uses these.
‘If you decline, only the fundamental cookies will be used which will allow you to log in and enrol onto courses.
