Modules

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...

With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...