Modules

In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we create...

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...

The menopause can affect woman at different ages in different ways. Every woman will experience menopause – but your experience...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this...

Join this session to learn about the symptoms of the menopause and how to manage them within the workplace....

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience,...