Stress Management

Understanding and Overcoming Stress, Fear and Anxiety

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experience, identify common symptoms and learn techniques to manage stress before it becomes a health problem. 


Understand the science behind stress, its mental and physical effects and how we can manage stress and prevent is becoming a health problem. 


What is stress?
Acute stress v Chronic Stress
Overcoming stress


Oct 20, 2023
11:00 AM
Nov 29, 2023
12:30 PM

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60 Mins
Laura Avery
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