In a fast-paced world that rarely hits pause, it’s easy to overlook the quiet signals our minds send us when they’re under strain. Safeguarding Your Mental Health is a practical and empowering session designed to help you tune into those early warning signs of mental strain—before burnout barges in so you can safeguard your own mental health.
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
With mental wellness becoming a focused issue in a post pandemic world, this course will equip you with the knowledge to identify those...
Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
Have you ever tried to change a habit, negative thought, or emotional reaction and struggled to make that change stick? If you struggled...
Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...
Would you be able to recognise the signs and symptoms if you or one of your co-workers was suffering with a mental health condition?...
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...