Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...
For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...
You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...
This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...
In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...