Language

Programmes

Courses

27 results - Page 1 of 3

Mental Wellness Managing Low Self-Esteem & Confidence - Building Inner Strength module
Protecting your Mental Wellbeing

Managing Low Self-Esteem & Confidence - Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Microlearning Unravelling Crooked Thinking in Everyday Life module
Mental Wellness - Micro

Unravelling Crooked Thinking in Everyday Life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....

Next Event:
Date
Feb 21, 2025
Time
3:30 PM
Mental Wellness Establishing a Healthy Work Life Balance module
Protecting your Mental Wellbeing

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Next Event:
Date
Feb 24, 2025
Time
11:00 AM
Microlearning Guided Meditation - Meditation I can't Meditate! module
Mental Wellness - Micro

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for others not so much, it can...

Next Event:
Date
Feb 25, 2025
Time
4:00 PM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Feb 26, 2025
Time
3:30 PM
Mental Wellness Mental Health First Aid - Part 2 module
Protecting your Mental Wellbeing

Mental Health First Aid - Part 2

This is part 2 of our 2-part Mental Health First Aid course. Gain essential, practical skills to support people experiencing a decline...

Next Event:
Date
Mar 4, 2025
Time
12:30 PM
Microlearning Guided Relaxation - A Guided Meditation for Navigating Important Meetings module
Mental Wellness - Micro

Guided Relaxation - A Guided Meditation for Navigating Important Meetings

Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...

Mental Wellness Understanding How To Manage and Prevent Burnout module
Protecting your Mental Wellbeing

Understanding How To Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...

Next Event:
Date
Mar 14, 2025
Time
12:30 PM
Mental Wellness Overcoming Uncertainty module
Protecting your Mental Wellbeing

Overcoming Uncertainty

In a world characterised by rapid change and unforeseen challenges, the ability to navigate uncertainty has become a crucial skill...

Next Event:
Date
Mar 19, 2025
Time
9:30 AM
Previous 1 2 3