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Mental Wellness

21 results - Page 1 of 3

Mental Wellness Mood Mastery module
Protecting your Mental Wellbeing

Mood Mastery

Mood Mastery: A Webinar on Proactive Strategies for Managing Your Emotions," is designed to empower participants with practical tools...

Next Event:
Date
Jun 18, 2025
Time
2:00 PM
Mental Wellness An Introduction to Mindfulness module
Protecting your Mental Wellbeing

An Introduction to Mindfulness

Mindfulness is the human ability to be fully present and in the moment. way to slow down your racing mind and help you let go of negative...

Next Event:
Date
Jun 24, 2025
Time
2:00 PM
Mental Wellness Navigating Grief and Loss module
Protecting your Mental Wellbeing

Navigating Grief and Loss

Grief and loss are universal experiences that profoundly impact individuals emotionally, mentally, and spiritually. This webinar provides...

Next Event:
Date
Jun 26, 2025
Time
8:00 AM
Mental Wellness Managing Low Self-Esteem & Confidence: Building Inner Strength module
Protecting your Mental Wellbeing

Managing Low Self-Esteem & Confidence: Building Inner Strength

Low confidence and self-esteem can significantly impact one's personal and professional life. This webinar is a compassionate exploration...

Mental Wellness Establishing a Healthy Work Life Balance module
Protecting your Mental Wellbeing

Establishing a Healthy Work Life Balance

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a healthy...

Next Event:
Date
Jul 8, 2025
Time
12:30 PM
Mental Wellness Mental Health and Me module
Protecting your Mental Wellbeing

Mental Health and Me

At any time across the world people are experiencing symptoms of Mental Health. Mental Health & Me is all about helping you to understand...

Next Event:
Date
Jul 8, 2025
Time
2:00 PM
Mental Wellness Understanding how to Manage and Prevent Burnout module
Protecting your Mental Wellbeing

Understanding how to Manage and Prevent Burnout

Job Burnout is a type of workplace stress that can affect anybody who feels constantly overwhelmed with their workload. This session...

Next Event:
Date
Jul 9, 2025
Time
12:30 PM
Mental Wellness Change your Mindset and Achieve your Goals module
Protecting your Mental Wellbeing

Change your Mindset and Achieve your Goals

Do you have a mindset for success? Whether these goals are for business, home, family, or self-improvement, setting your mindset for...

Next Event:
Date
Jul 16, 2025
Time
12:30 PM
Mental Wellness Sleep and Relaxation module
Protecting your Mental Wellbeing

Sleep and Relaxation

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is so...

Next Event:
Date
Jul 17, 2025
Time
11:00 AM
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