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Mental Wellness - Micro

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any part of your day. Throughout the session, you'll engage major muscle groups to encourage fat and calorie burning, while also focusing on stretching, strengthening, and toning muscles. By the end of this webinar, you'll gain insights into how yoga can enhance metabolism, energy levels, and motivation, while promoting a sense of calmness. Ideal for home or workplace use at any time of day.

Events

Date
Jan 7, 2025
Time
11:00 AM
Date
Jan 10, 2025
Time
3:30 PM
Date
Jan 13, 2025
Time
5:00 PM
Date
Jan 15, 2025
Time
9:30 AM

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Duration
20 minutes
Facilitator
Emma Baldwin
Quiz
No
Certificate
No
Recommendation
100%
of Users who said they'd recommend this course.
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