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Microlearning

Mental Wellness - Micro

Improve your mental wellbeing with our range of bite sized courses including overcoming social anxiety, guided meditation and standing yoga

Microlearning is a holistic approach for skill based learning and education which deals with relatively small learning units. It involves short-term-focused strategies especially designed for skill based understanding/learning/education.

Guided Meditation - Meditation I can't Meditate! module
4 Events

Guided Meditation - Meditation I can't Meditate!

For lots of people taking time out for themselves and practising mindfulness or meditation is easy, for...

Standing Office Yoga module
4 Events

Standing Office Yoga

This short standing yoga practice offers a convenient metabolism boost that can be integrated into any...

Guided Meditation - The Art of Happiness module
3 Events

Guided Meditation - The Art of Happiness

Did you know you can rewire your brain to be happy, Join this meditation webinar to learn the art of...

Balance module
3 Events

Balance

Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your...

20 minutes
View Balance
Stress Management module
2 Events

Stress Management

Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the...

Walking Workout module
2 Events

Walking Workout

Increase your step count at your place of work to help burn calories, increase cardio health and energise...

Chair Yoga at your Desk module
2 Events

Chair Yoga at your Desk

This 20 minute chair yoga session at your desk will help to prevent and rid you of any aches and pains...

Seated Office Yoga for Stress Reduction module
2 Events

Seated Office Yoga for Stress Reduction

Seated Office Yoga for Stress Reduction is a course for anyone who wants to use movement and the breath...

Unravelling Crooked Thinking in Everyday Life module
2 Events

Unravelling Crooked Thinking in Everyday Life

This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder...

Guided Relaxation - A Guided Meditation for Navigating Important Meetings module
1 Event

Guided Relaxation - A Guided Meditation for Navigating Important Meetings

Are you focused on taking the next step in your career within your company? Are you feeling anxious for...

Guided Meditation - Managing Conflict at Work module
1 Event

Guided Meditation - Managing Conflict at Work

Join this micro learning on how to solve workplace conflict with a compassionate approach....

Calorie Burn module
1 Event

Calorie Burn

A low impact workout for you to increase your calories burnt and boost your metabolism. No jumping or...

Safeguarding Our Mental Health module
0 Events

Safeguarding Our Mental Health

Even small changes to our lifestyles can have a huge impact on our mental health. Learn some top tips...

Guided Relaxation - Self Esteem module
0 Events

Guided Relaxation - Self Esteem

A short session to understand the value of guided readings for relaxation with a demonstration via a...

Guided Relaxation - Enhanced Creativity module
0 Events

Guided Relaxation - Enhanced Creativity

Enhanced Creativity (Sarah). A short session to understand the value of guided readings for relaxation...

Guided Relaxation - Embracing Serenity: Mastering the flames within module
0 Events

Guided Relaxation - Embracing Serenity: Mastering the flames within

Join this informative session on how to manage anger. It includes a guided relaxation....

Overcoming Social Anxiety module
0 Events

Overcoming Social Anxiety

In this concise and impactful webinar, participants will gain valuable insights and practical strategies...

FAQ's

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If you go to the My Account area, you will see all the learning events you've attended. You can access the recording of any session you attended for 30 days afterwards.
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Courses:
17
Duration
5:40 hours
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