Mental Wellness

Mindfulness is the human ability to be fully present and in the moment. A way to slow down your racing mind and help you let go of...

In a 2020 study, 67% of managers felt that their organisation did not provide any or enough mental health support: how can we crea...

Equality is not treating everyone the same: it is treating everyone fairly. This module is designed specifically for managers: how...

Have you ever doubted your abilities or felt like a fraud, like you don't belong where you are? - If you answer yes, join this ses...

Feeling fearful and anxious is a normal part of life: but when we experience them frequently, with no apparent cause, the effects ...

The pressure of an increasingly demanding work culture is a big challenge to society’s mental health. Trying to achieve a he...

Have you ever struggled to know what to say and how to act when a colleague has asked for help or advice? In an increasingly high-...

Stress is only a "bad" thing when it becomes disproportionate and misplaced. Understand the types of stress we experienc...

You need to relax more: if it were as easy as that none of us would be stressed! Understand why a lack of sleep and relaxation is ...