This short standing yoga practice can be done any time of day for a metabolism boost. During this session you will work some major...
This webinar sheds light on common cognitive distortions and biased thought patterns that can hinder clear thinking and decision-making....
AI has become a buzz word in recent times; whilst some have been filled with dread, others are curious about the opportunity it presents....
Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or...
A 20-minute session sharing tips and tools for managing projects with remote or virtual teams. Recommended for people leaders who are...
Often used synonomously: stress and anxiety are not the same. Learn the differences, how to spot the signs and symptoms and how to...
In this short 20-minute Micro Learning session we will look at some of the most useful Tips and Tricks for Microsoft Excel 365 including......
You may have heard about ‘Soundbaths’ taking the world by storm, where you lay in a room and sound effects are played to...
Balance is an aspect of fitness, which is often neglected. Test and practise your balance to keep your mind and body young, while working...
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