Wellbeing

Wellbeing

In a world full of pressures and challenges how are you taking time to care for yourself? Is that time well spent? In this practical and informative course, we will focus on specific aspects of mental health relating to our own journey with self-care, finding balance and living with inevitable stress and anxiety. 

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Mental Health - Self Care

Mental health, starts with yourself. Working remotely coupled with uncertainty in the near term arou...

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Mental Health - Work Life Balance

With many of us working more remotely than ever before, how does one day (work) end, and the other (...

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Mental Health - Managing Stress and Anxiety

Managing stress and anxiety in normal times isn't easy, but what about working remotely, or duri...

Diploma
Yes
Modules
3
Duration
3 hours